It seems concussions are on the rise in popular sports. You hear and read about them more in the news. But the reality is, ‘awareness’ is on the rise. Athletes have always been getting concussions that have simply been ignored. Sadly, the long-term medical effects have been traumatic. If you’re a parent, coach, or athlete, here’s what to look for if you suspect a concussion injury …
Is It Better To Warm Up Before Stretching?
Most people believe that stretching should come before their warm up when exercising. Unfortunately, that can lead to injury and cause more harm than good. Follow these tips to protect your muscles as you exercise and reduce your risk of muscle pain and strain. Read more here.
100 Miles to Raise Awareness for Brain Injuries and Brain Disorders
So many people suffer from brain diseases and disorders. Fortunately, we’re getting better and better at getting help for these people. Read why physical therapist, Markus Ernst, is running the Leadville 100 (one of the most difficult athletic events in the world) to raise awareness and money for BIAC (Brain Injury Alliance of Colorad). Read the article …
Torn Rotator Cuff Symptoms
Do you or someone you know have pain in the shoulder? Does it hurt when you raise your arm above your head? Do you avoid lifting heavy projects because the effort causes pain in your upper arm muscles and your shoulder? Do you think that the pain is due to a torn rotator cuff? This article might give you some helpful answers about the causes for, and the symptoms of, a torn rotator cuff. Read it now …
How Do You Know If You Have a Torn Meniscus?
Knee pain comes in all forms and fashions. Sometimes the pain is severe or dull. Sometimes the pain comes and goes or is constant. It can be difficult to discern one knee problem from another. So, how do you know if you have a torn meniscus? Find out …